Beginers: Hoop for 3 minutes, rest 1 minute, hoop 3, rest 1, hoop 3 ,rest 1, hoop 3 minutes.
Second week: add 3 more minutes and try and cut out 1 rest time out.
Goal is to hoop for 10 minutes straight.Figure out how to keep hoop in target spots.
A) Try hooping with arms in air for 3 minutes
B) Keep hoop on upper mid section for 3 minutes.
C) Keep hoop on hips for 3 minutes.
D) Try making hoop go up and down ,keep it low for 1 minutes, then upper mid,lower mid (pouch), then butt or lower hips.
Make it fun , put on music , dance around with it.
E)Goal is to keep hoop were you need it most. Be able to hoop 10 minutes at one time.
Walk around while hooping.
In one month you should be able to do all ten minutes, about four songs.
lose 2 inches around waist and lost inches on thighs and butt.
Feel more energy, less stressed and on your way to re-shaping that new body of yours.
"PLAYING WITH THE HOOP TAKES YOU OUT OF YOUR HEAD AND INTO YOUR BODY AND ALLOWS YOU TO CONNECT WITH THE MUSIC. IT'S VERY MEDITATIVE, AND AN AMAZING FULL-BODY CARDIOVASCULAR WORKOUT."